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Balancing Act by Anna Black
£9.99£7.49Mindfulness Practices for Thriving at WorkAbout the BookFlourish in the workplace, whatever your job, with mindfulness meditation practices.Discover how to: Live in the moment and be more present at work Improve your decision-making abilities and... -
My Mindfulness Journal by Anna Black
£9.99£7.49My Mindfulness Journal by Anna BlackLive more mindfully for greater peace, contentment and fulfilmentAbout the BookExperience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own... -
The Little Pocket Book of Mindfulness by Anna Black
£9.99£7.49The Little Pocket Book of Mindfulness by Anna BlackDon't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations.About the BookBy adopting the ancient Buddhist practice of mindfulness meditation, we can... -
Your Mindfulness Journey by Anna Black
£12.99£9.74Live in the moment and find more peace and contentment every dayAbout the BookMindfulness expert Anna Black shows you how to integrate mindfulness into your everyday life and enjoy the many benefits of living in the moment. Develop your own practice...
Meditation & Mindfulness Books
Dive into the transformative world of meditation and mindfulness with books designed to guide you toward inner peace, focus, and self-awareness. These works explore ancient practices and modern techniques to cultivate mental clarity and emotional balance. Whether you're a beginner looking to quiet the mind or a seasoned practitioner seeking deeper insights, this category offers resources to enrich your journey. From practical guides and inspiring memoirs to scientific explorations of the mind, these books illuminate the path to living fully in the present moment.