Yoga Made Simple by Vimla Lanvani
On the Back of the Book
Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration, and relieves stress. With full-colour step-by-step photographs, this book shows the simplest way of getting to grips with the practice. Begin today and reap the benefits for the rest of your life!
About the Made Simple Series
This stylish series of mind, body and spirit books covers the basics of subjects such as yoga, crystals and meditation. Packed with practical information and inspiring images, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.
Total Pages: 128 (Paperback)