The Little Book of Pilates by Una L. Tudor

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About the Book
The founding idea of Pilates is to unite the mind and body as one, not only in the moment of the exercises, but in every other moment of our lives too. It is a space for healing, and a place to find strength, flexibility and compassion.

Learn about founder Joseph Pilates’ inspiration behind the practice and the size fundamental principles. Follow the exercises and experience how they can be a brilliant practice for both mindfulness and physical health, making you feel strong, calm and focused.

More About the Book
There are six principles of Pilates: Breath, Concentration, Control, Precision, Centre and Flow.

The Little Book of Pilates has six chapters, one dedicated to each of these principles - both in Pilates and in life. We study Pilates not just as a form of exercise, but as a way of life. By taking these six principles as the principles of our being, we become stronger, healthier, happier people.

We will move through these exercises together, and begin with a single breath.

Number of Pages: 96 (Paperback)

About the Author
Una L. Tudor is a life coach and counsellor from York with a common-sense approach to wellness, health and energy. Her motto is “if it helps, do it!” She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she paints, practises yoga and swims. This is her third book.

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