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Self-Hypnosis Made Easy by Valerie Austin

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Self-Hypnosis Made Easy by Valerie Austin

Reach Your Full Potential Using All of Your Mind. Train yourself into deep hypnotic trances and work with your subconscious mind to transform problems and reach your full potential.

On the Back of the Book
Learn how to use the extraordinary workings of your mind to let go of negative behaviours and bring about the changes you desire in your life.

Hypnosis is an altered state of consciousness, in which you are deeply relaxed and able to access your subconscious mind. Self-hypnosis can be used to stop smoking, get better sleep, reduce stress, enjoy relationships, and more! Making these changes only requires the use of specific words in a hypnotic trance. It sounds so easy - and it really is.

Valerie Austin has over 30 years' experience of practicing, teaching and researching hypnotherapy. When hypnotherapy restored her memory after a near-fatal car crash, Valerie gave up her career as a Hollywood reporter and magazine publisher to become a hypnotherapist. In this book, she shares her rich knowledge to help others discover the life-changing potential of this extraordinary practice. You will discover:

  • How self-hypnosis works
  • Scientific experiments and case studies proving the effectiveness of hypnosis
  • Easy-to-follow techniques to relax your body and mind and access your subconscious
  • Self-hypnosis scripts to help with phobias, workplace stress, relationships, addictions and major illnesses
  • How to use self-hypnosis to gain more confidence in yourself, enjoy life more and even develop sports, creative or language skills more quickly.

    Total Pages: 191 (Paperback)

    About the Author
    Valerie Austin is the bestselling author of six hypnosis books, a leading hypnotherapy trainer and keynote speaker. She has been educating people in the incredible power of the subconscious mind for over 30 years. Valerie teaches regular workshops, Diploma and Masters courses and runs an annual 3-day multi-speaker event that features hypnotherapy experts from all over the world, The Austin Hypnotherapy Conference.

    Read the First 22 Pages of Self-Hypnosis Made Easy Here (originally called 'Self-Hypnosis' from the Hayhouse Basic Series):

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