Self-Hypnosis Made Easy by Valerie Austin

RRP: £10.99
£8.24
(You save £2.75 )
(No reviews yet) Write a Review

Self-Hypnosis Made Easy by Valerie Austin

Reach Your Full Potential Using All of Your Mind. Train yourself into deep hypnotic trances and work with your subconscious mind to transform problems and reach your full potential.

On the Back of the Book
Learn how to use the extraordinary workings of your mind to let go of negative behaviours and bring about the changes you desire in your life.

Hypnosis is an altered state of consciousness, in which you are deeply relaxed and able to access your subconscious mind. Self-hypnosis can be used to stop smoking, get better sleep, reduce stress, enjoy relationships, and more! Making these changes only requires the use of specific words in a hypnotic trance. It sounds so easy - and it really is. 

Valerie Austin has over 30 years' experience of practicing, teaching and researching hypnotherapy. When hypnotherapy restored her memory after a near-fatal car crash, Valerie gave up her career as a Hollywood reporter and magazine publisher to become a hypnotherapist. In this book, she shares her rich knowledge to help others discover the life-changing potential of this extraordinary practice. You will discover:

  • How self-hypnosis works
  • Scientific experiments and case studies proving the effectiveness of hypnosis
  • Easy-to-follow techniques to relax your body and mind and access your subconscious
  • Self-hypnosis scripts to help with phobias, workplace stress, relationships, addictions and major illnesses
  • How to use self-hypnosis to gain more confidence in yourself, enjoy life more and even develop sports, creative or language skills more quickly.

Total Pages: 191 (Paperback)

About the Author
Valerie Austin is the bestselling author of six hypnosis books, a leading hypnotherapy trainer and keynote speaker. She has been educating people in the incredible power of the subconscious mind for over 30 years. Valerie teaches regular workshops, Diploma and Masters courses and runs an annual 3-day multi-speaker event that features hypnotherapy experts from all over the world, The Austin Hypnotherapy Conference.

Read the First 22 Pages of Self-Hypnosis Made Easy Here (originally called 'Self-Hypnosis' from the Hayhouse Basic Series):

 

UK 1st Class Royal Mail – Flat charge £3.10, or Free on orders over £40

Order by 3pm Monday - Friday (excluding public holidays) & goods leave that day. Delivery after dispatch is 1-3 working days.
 

UK Special Delivery Royal Mail by 1pm next working day – from £8.60

Order by 3pm Monday - Friday (excluding public holidays). Doesn’t deliver on public holidays or Saturdays. Friday orders delivered Monday, you will need to sign for the goods. The exact price is based upon weight of items.


INTERNATIONAL DELIVERY

Choose between Royal Mail post (cheaper and slower) or DHL (more expensive and faster).

• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.

Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.

RETURNS INFORMATION

We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.