Stop Silencing Yourself, Heal Your Wounds and Tune In to Your Inner Guidance
About the Book
Reclaim Your Voice and Embrace Your Authentic Self
This book is crafted for highly sensitive women, those navigating the journey of awakening and figuring out who they are, and those who feel weighed down by self-doubt, people-pleasing and external expectations. Unlike other spiritual or metaphysical books that focus on connecting to universal consciousness, You Already Know offers a refreshing, embodied perspective. Danica combines her personal journey and expertise with research to show that true transformation and connection begin by coming home to the body and integrating its messages with the heart and spirit.
Through candid storytelling, practical strategies and a look into the four core wounds highly sensitive people carry (including self-abandonment, fear, disconnection from one’s true self and the witch wound) Danica shares insights from her own work as a mentor and psychic medium, offering a framework for personal transformation. Readers will discover the power of trusting their inner wisdom, reconnecting to their bodies and doing the deep inner work.
Number of Pages: 267 (Paperback)
About the Author
Danica Banes is a New York-based spiritual mentor and psychic medium who guides highly sensitive women toward self-empowerment. With a Master of Science in clinical art therapy and counselling, plus certifications in Integrative Somatic Trauma Therapy, yoga and Reiki, she blends body-based and metaphysical practices to support emotional, physical and spiritual wellbeing.
UK Royal Mail Tracked 48 – Flat charge £3.50, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.
UK Royal Mail Tracked 24 – Flat charge £4.70, or £1.70 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.
Royal Mail Tracked 24 is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
UK Special Delivery Royal Mail by 1pm next working day – from £9.80
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.
Special Delivery by 1pm is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
INTERNATIONAL DELIVERY
We offer various delivery options depending on your location. All services are fully tracked. Add your items to your basket and proceed to checkout to view the available shipping options, prices and estimated delivery times.
Important for EU customers: From 1 July 2026, orders delivered to EU countries may be subject to additional customs charges before delivery. These charges are set by your local customs authorities and are not included in our shipping prices. Please see our FAQ for further information.
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
RETURNS INFORMATION
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
Description
Stop Silencing Yourself, Heal Your Wounds and Tune In to Your Inner Guidance
About the Book
Reclaim Your Voice and Embrace Your Authentic Self
This book is crafted for highly sensitive women, those navigating the journey of awakening and figuring out who they are, and those who feel weighed down by self-doubt, people-pleasing and external expectations. Unlike other spiritual or metaphysical books that focus on connecting to universal consciousness, You Already Know offers a refreshing, embodied perspective. Danica combines her personal journey and expertise with research to show that true transformation and connection begin by coming home to the body and integrating its messages with the heart and spirit.
Through candid storytelling, practical strategies and a look into the four core wounds highly sensitive people carry (including self-abandonment, fear, disconnection from one’s true self and the witch wound) Danica shares insights from her own work as a mentor and psychic medium, offering a framework for personal transformation. Readers will discover the power of trusting their inner wisdom, reconnecting to their bodies and doing the deep inner work.
Number of Pages: 267 (Paperback)
About the Author
Danica Banes is a New York-based spiritual mentor and psychic medium who guides highly sensitive women toward self-empowerment. With a Master of Science in clinical art therapy and counselling, plus certifications in Integrative Somatic Trauma Therapy, yoga and Reiki, she blends body-based and metaphysical practices to support emotional, physical and spiritual wellbeing.
Delivery & Returns
UK Royal Mail Tracked 48 – Flat charge £3.50, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.
UK Royal Mail Tracked 24 – Flat charge £4.70, or £1.70 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.
Royal Mail Tracked 24 is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
UK Special Delivery Royal Mail by 1pm next working day – from £9.80
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.
Special Delivery by 1pm is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
INTERNATIONAL DELIVERY
We offer various delivery options depending on your location. All services are fully tracked. Add your items to your basket and proceed to checkout to view the available shipping options, prices and estimated delivery times.
Important for EU customers: From 1 July 2026, orders delivered to EU countries may be subject to additional customs charges before delivery. These charges are set by your local customs authorities and are not included in our shipping prices. Please see our FAQ for further information.
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
RETURNS INFORMATION
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
