Wake to Sleep by Charlie Morley

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5 Powerful Practices to Transform Stress & Trauma for Peaceful Sleep & Mindful Dreams

About the Book
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques all proven to help reduce anxiety, increase your energy and transform your relationship with sleep.

Charlie’s simple but effective five-step approach has been shown to improve sleep quality in 87 per cent of participants. He explores:

  • The science of how stress and trauma affect sleep
  • Yoga nidra and mindfulness practices for deep relationship
  • Breathwork practices to regulate the nervous system
  • Lucid dreaming methods to transform nightmares

These powerful practices will help optimize the time you spend dreaming, so you can sleep better and wake up healthier.

Number of Pages: 259 (Paperback)

About the Author
Charlie Morley is a bestselling author and international teacher of lucid dreaming, shadow integration and Mindfulness of Dream & Sleep. He has been working in the field of sleep and dreams since 2008.

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