The Modern Yoga Bible - The Definitive Guide to Yoga Today (Godsfield Bible Series) by Christina Brown
On the Back of the Book Discover:
Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.
A step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga) and meditation.
Advice for beginners as well as expert tips for yogis wishing to deepen their practice.
How to combine poses to create you own complete and balanced home yoga practice.
Guidance on how to modify poses to suit your individual needs and experience.
Total Pages: 400 (Paperback)
About the Author Christina Brown has been teaching yoga since 1996. Christina's practice is inspired by the traditions of BKS Iyengar, Astanga Vinyasa, Yoga Synergy, Judith Lasater and more, and she has received teachings by renowned yoga teachers from around the world. An internationally renowned teacher and bestselling author, she teachers from her studio in Sydney Australia and also runs highly acclaimed teacher-training programmes, yoga retreats and workshops.
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