The Modern Yoga Bible - The Definitive Guide to Yoga Today (Godsfield Bible Series) by Christina Brown
On the Back of the Book
- Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.
- A step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga) and meditation.
- Advice for beginners as well as expert tips for yogis wishing to deepen their practice.
- How to combine poses to create you own complete and balanced home yoga practice.
- Guidance on how to modify poses to suit your individual needs and experience.
Total Pages: 400 (Paperback)
About the Author
Christina Brown has been teaching yoga since 1996. Christina's practice is inspired by the traditions of BKS Iyengar, Astanga Vinyasa, Yoga Synergy, Judith Lasater and more, and she has received teachings by renowned yoga teachers from around the world. An internationally renowned teacher and bestselling author, she teachers from her studio in Sydney Australia and also runs highly acclaimed teacher-training programmes, yoga retreats and workshops.
UK 1st Class Royal Mail – Flat charge £3.10, or Free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) & goods leave that day. Delivery after dispatch is 1-3 working days.
UK Special Delivery Royal Mail by 1pm next working day – from £8.60
Order by 3pm Monday - Friday (excluding public holidays). Doesn’t deliver on public holidays or Saturdays. Friday orders delivered Monday, you will need to sign for the goods. The exact price is based upon weight of items.
Choose between Royal Mail post (cheaper and slower) or DHL (more expensive and faster).
• Royal Mail to Europe 5-10 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 10-15 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.