Losing Weight & Diet

Mindful Eating by Rachel Bartholomew & Mandy Pearson

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Mindful Eating by Rachel Bartholomew & Mandy Pearson

Nourish your body and soul with mindful meditations and recipes using natural ingredients.

About the Book
Break unhealthy eating habits and lose weight for good with simple meditations and delicious recipes using natural, unprocessed ingredients.

Mindless eating is a modern-day malady. In today's hectic world, it is all too easy to make mindless food choices. We reach for unhealthy snacks for a quick energy boost, we don't take proper lunch breaks, and we are constantly distracted while we eat. The enjoyment or eating is lost as a result.

Mindful eating offers a new, positive way forward. By applying the principles of mindfulness, an ancient Buddhist practice, to our everyday eating habits we can make simple changes to our diet and learn how to appreciate and savour food. Eating mindfully also helps us to break negative habits such as overeating and allows us to avoid the pitfalls of yo-yo dieting. Rachel Batholomew and Mandy Pearson show how mindful eating helps us to recognize when we are eating for reasons other than hunger, and demonstrate how we can use mindfulness to aid weight loss by really listening to our body.

Mindful Eating includes easy-to-follow mindfulness meditations, inspiring stories from people who have benefited from mindful eating, and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.

With chapters on weight loss, creating healthy habits, and making mindful food choices at home and at work, Mindful Eating will set you on the path to a new and healthier way of eating.

On the Back of the Book
Discover a new way of eating by being mindful of every bite and savouring the experience.

Many of us fall easily into patterns of “mindless” eating. We pick at food while working at our computers, we reach for the quickest—and usually the unhealthiest—snacks for a quick energy boost, we don’t take proper lunch breaks, and we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just “shoveling” food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savor our food. By eating mindfully we can also break negative habits such as overeating. It helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.

  • Put an end to eating mindlessly, and rediscover the pleasure of eating.
  • Break unhealthy eating habits, such as overeating, and avoid the pitfalls of yo-yo dieting.
  • Learn how to nourish your body with healthful, natural, whole foods.

    Total Pages: 144 (Paperback)

    About the Author
    Rachel Bartholomew is an experienced nutritionist and a member of the British Association for Applied Nutrition and Nutritional Therapy. She is the resident nutritionist for Child’s Talk magazine. She is based in Lancashire, UK. Mandy Pearson is a skilled NLP trainer. She is director of Sea Star Training and Development, a thriving training, coaching, and consultancy company based in Southport, UK.

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