A Guided Journal for Navigating Loss with Compassion & Mindfulness
About the Book
Transform the heartache and pain of grief and loss into love and resilience
Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds - it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. This guided journal offers the writing space, guidance, and freedom to express your feelings without judgement. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.
Number of Pages: 144 (Hardback)
About the Author
Heather Stang holds a master's degree in thanatology (death, dying and bereavement) from Hood College in Maryland, USA, and is a certified Phoenix Rising Yoga Therapist. Heather's passion for teaching meditation for grief is rooted in her own story of love, loss, and post-traumatic growth. She partners with highly regarded survivor - and grief - professional organizations, including the National Hospice and Palliative Care Organization, Tragedy Assistance Program for Survivors (TAPS), National Fallen Firefighters Foundation, and Association of Death Educators and Counselors, as well as regional hospice and palliative care providers. Heather facilitates mindfulness and grief programs online and at the Frederick Meditation Center. She lives in Maryland.
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