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Be Kind Cards by Anna Black

£16.99
£12.74
(You save £4.25 )

Discover ways to enrich your life with compassion, self-kindness, and empathy

About the Deck
Mindfulness teacher Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourselves and others. The 52 cards in this kit offer ideas for acts of kindness toward both others and ourselves, while the guidebook explains the benefits of being kind and shows how adopting a mindful attitude to life can help us be kinder.

When we uncover what kindness actually means to us, we can begin to let go of self-criticism, blame, and judgement and become warmer, more compassionate, and more generous. As we discover these traits, there is a wonderful ripple effect throughout our lives, especially in our relationships with others and our day-to-day experiences.

Pack Includes: 52 Cards and a 64-Page Illustrated Book

Card Size: Approximately 8 x 13 cm (3.2 x 5.2").

About the Author
Anna Black is a highly qualified mindfulness practitioner and has a Masters in Mindfulness-based Approaches to Health. She is the author of several books, including the best-selling, Living in the Moment, all published by CICO Books. She lives in London, UK.

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