Facial Yoga, Reflexology, Oils, and More for Radiant Skin
About the Book
Glenda Taylor has been looking after her clients’ skin for years and now wants to share her secrets for a naturally beautiful complexion. Simple facial exercises, combined with natural oils, can not only improve your skin tone but make your whole body feel better, with no chemical products or invasive procedures.
First, Glenda guides you through the basics of facial yoga. These exercises are easy to make part of your daily skincare routine, and with regular practice, you’ll soon see the benefits. Each facial exercise sequence is explained and illustrated step by step.
Then, learn about facial reflexology - applying light pressure to particular points - which is not only a relaxing experience but can also improve the well-being of your entire body. Discover, too, how gua sha, using rollers and other tools, and cryotherapy (the use of cold tools) can work on the muscles in your face.
Glenda also reveals how to find the right plant oil for your skin, with a guide to base oils, essential oils, and hydrosols (water-based toners), plus recipes for bespoke facial oils that draw on the benefits of aromatherapy.
Finally, explore routes to wellness that will make you look and feel great - from toning your vagus nerve (an important link between the brain and the rest of the body) to simple practices with the breath, the chakras, and more.
On the Back
Look fresher, younger, and healthier in no time with simple, natural techniques.
- Discover the secrets of facial yoga - why it works and how to do it
- Learn the best way to use gua sha rollers and other tools for effective results
- Find out why to ditch chemical skincare products and opt for natural plant oils and essential oils
Number of Pages: 128 (Hardback)
About the Author
Glenda Taylor is an expert in holistic therapies and essential oils, and has acted as a consultant for several multinational companies on their products. Most recently she has created Angelico, a capsule skincare range including essential oils and aromatherapy blends, candles, and diffusers. She lives in southwest London, UK.
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