The Twelve-Week Journal for Habits That Stick
Habit Notes is a twelve-week undated daily habit tracking journal.
About the Journal
In this journal you will find daily and weekly habit trackers as well as exercises that will help you create positive habits and give you the tools to make them stick. A Monday-Sunday, undated journal with worksheets, journal prompts & daily habit trackers to help you design a life that makes your wellbeing a priority.
This all begins with discovering why certain habits might not have stuck in the past and whether you are choosing habits that are authentic to who you are — we do this with self-reflection and journal prompts. Ensuring you are chasing goals that are authentic to you is key to making them a part of who you are.
Each week you will find:
- Monday - Sunday daily and weekly habit trackers and guided prompts
- Inspirational quotes
- Motivational exercises
- Coaching techniques
- Goal Setting
Size of Journal: 6.9" L x 4.9" W
Printed in the UK | 128 pages | Twelve week undated | White 100 gsm paper
About LSW London
LSW London was founded by Lili Sinclair-Williams in 2018. Using her expertise as a therapist, she wanted to create wellbeing tools that were easy to use and accessible for everyone. Focusing on positive habits we repeat daily, Lili curated her favourite techniques into their first product - LSW Mind Cards. Today, they have a full range of wellbeing and mindfulness products selling around the world.
Their mission is to create beautiful, effective products to help their customers live their most authentic, fulfilling lives. As Aristotle said “We are what we repeatedly do”. If we all repeatedly do things that make us happy, what could that lead to? All of their products are designed with this in mind. To help others live with intention, creating healthy habits each day which positively impact mental health, wellbeing and self care.
UK Royal Mail Tracked 48 – Flat charge £3.20, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.
UK Royal Mail Tracked 24 – Flat charge £4.50, or £1.50 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.
UK Special Delivery Royal Mail by 1pm next working day – from £9.80
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.
Choose between Royal Mail post (cheaper and slower) or DHL (more expensive and faster).
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that
day (Excludes public holidays). Exact price and transit time based on combination of
destination and weight of parcel.
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.