Chakra Workbook by Pauline Wills

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Chakra Workbook - Rebalance Your Body's Vital Energies by Pauline Wills

Harmonize Your Chakras and Revitalize Your Life

On the Back of the Book 
Chakras are spinning wheels of energy in yours body's aura. When they are balanced and in harmony, you feel full of vitality and in peak condition. But when they become unbalanced, hampering the free flow of body energy, you quickly become tired and 'out of sorts'.

In Chakra Workbook, leading expert Pauline Wills introduces the chakras as part of the ancient Indian healing system and yoga philosophy. Discover where the seven major centres are located, how they are linked, and how they influence the body's well-being, before moving on to the practical exercises, ranging from colour work, reflexology, yoga postures and breathwork to meditation and mantras, to balance each chakra in turn.

A regular chakra workout will help you improve you spiritual, emotional and physical well-being, as well as increase your energy levels to help you face your busy day.

  • Learn how to harmonize the seven chakras
  • Practical exercises to awaken your own natural energy
  • Pauline Wills is a leading reflexologist, colour therapist and yoga practitioner

Total Pages: 127 (Paperback)

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