Chakra Workbook - Rebalance Your Body's Vital Energies by Pauline Wills
Harmonize Your Chakras and Revitalize Your Life
On the Back of the Book
Chakras are spinning wheels of energy in yours body's aura. When they are balanced and in harmony, you feel full of vitality and in peak condition. But when they become unbalanced, hampering the free flow of body energy, you quickly become tired and 'out of sorts'.
In Chakra Workbook, leading expert Pauline Wills introduces the chakras as part of the ancient Indian healing system and yoga philosophy. Discover where the seven major centres are located, how they are linked, and how they influence the body's well-being, before moving on to the practical exercises, ranging from colour work, reflexology, yoga postures and breathwork to meditation and mantras, to balance each chakra in turn.
A regular chakra workout will help you improve you spiritual, emotional and physical well-being, as well as increase your energy levels to help you face your busy day.
- Learn how to harmonize the seven chakras
- Practical exercises to awaken your own natural energy
- Pauline Wills is a leading reflexologist, colour therapist and yoga practitioner
Total Pages: 127 (Paperback)
UK 1st Class Royal Mail – Flat charge £3.10, or Free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) & goods leave that day. Delivery after dispatch is 1-3 working days.
UK Special Delivery Royal Mail by 1pm next working day – from £8.60
Order by 3pm Monday - Friday (excluding public holidays). Doesn’t deliver on public holidays or Saturdays. Friday orders delivered Monday, you will need to sign for the goods. The exact price is based upon weight of items.
Choose between Royal Mail post (cheaper and slower) or DHL (more expensive and faster).
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.