Chakra Workbook - Rebalance Your Body's Vital Energies by Pauline Wills
Harmonize Your Chakras and Revitalize Your Life
On the Back of the Book
Chakras are spinning wheels of energy in yours body's aura. When they are balanced and in harmony, you feel full of vitality and in peak condition. But when they become unbalanced, hampering the free flow of body energy, you quickly become tired and 'out of sorts'.
In Chakra Workbook, leading expert Pauline Wills introduces the chakras as part of the ancient Indian healing system and yoga philosophy. Discover where the seven major centres are located, how they are linked, and how they influence the body's well-being, before moving on to the practical exercises, ranging from colour work, reflexology, yoga postures and breathwork to meditation and mantras, to balance each chakra in turn.
A regular chakra workout will help you improve you spiritual, emotional and physical well-being, as well as increase your energy levels to help you face your busy day.
Total Pages: 127 (Paperback)
Dictionary Terms Explained
- 7 energetic centres of human body
The chakras are major energetic centres within the human body. There are seven in total. They are:
Solar plexus (Yellow)
When our chakras are healthy and glowing strongly we feel good. By having about us or using chakra products, wearing chakra jewellery or using chakra stones in healing we are giving focus to this state of balance. If we have good intention we may draw situations to us that help us to change and help our chakras to find or remain in balance.
For further information about the chakras you could try reading our Beginner's guide to Chakras
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