Sweet Dreams Journal

(You save £3.00 )
Adding to basket... The item has been added

Prompts & Rituals to Record, Decode & Reflect on The Meaning Behind Your Dreams

About the Journal
The door to your heart and to your dreams opens inward” - Louise Hay

Wander the wild dreamscape of your mind and learn to speak the language of dreams with this journal as a guide. The prompts, quotes, exercises, and open space for writing and drawing  on these pages will help you decode the whispered messages you receive from the universe as you sleep.

  • Unlock the meanings behind common themes and symbols of recurring dreams.
  • Connect to the wisdom of ancestors, spirits, and guides who appear in your dreams.
  • Try out lucid dreaming to control your dreamscape.
  • Incorporate crystals, herbs, and essential oils in your sleep rituals.
  • Ask your dreams questions and record the answers.
  • Daydream as your colour and draw mindfully.
  • Discover more restful, rejuvenating sleep.

Hay House journals are designed to guide readers as they create happier, healthier, more abundant lives through a daily journaling practice.

Number of Pages: 123 (Paperback)

UK 1st Class Royal Mail – Flat charge £3.10, or Free on orders over £40

Order by 3pm Monday - Friday (excluding public holidays) & goods leave that day. Delivery after dispatch is 1-3 working days.

UK Special Delivery Royal Mail by 1pm next working day – from £8.60

Order by 3pm Monday - Friday (excluding public holidays). Doesn’t deliver on public holidays or Saturdays. Friday orders delivered Monday, you will need to sign for the goods. The exact price is based upon weight of items.


We offer various delivery options depending on your location, these are all tracked options. Add your items to the basket, and view your shipping options at the checkout to see pricing, plus approximate delivery times.

  • Royal Mail to Europe 5-10 working days after dispatch - from £4.20 (2 kg max.)
  • DHL to Europe from 1-2 days after dispatch - from £19.96.
  • Royal Mail to Outside Europe 10-15 working days after dispatch - from £6.48 (2 kg max.)
  • DHL to Outside Europe from 1-2 days after dispatch - from £25.00.

Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL and DPD, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.


We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.