Stand Tall Like a Mountain by Suzy Reading
Mindfulness and self-care for children and parents
On the Back of the Book
Stand Tall Like a Mountain is specifically designed to empower children and their parents to:
- Learn tools for managing and effectively expressing everyday emotions
- Learn nourishing and soothing practices for their bodyes and minds in easy to read and understand language
- Develop tools for resilience and coping with challenges
- Explore activites to gain better understanding of each other and their strengths, boosting family harmony.
We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety, and nurturing confidence and kindness.
Total Pages: 190 (Paperback)
About the Author
Suzy Reading is a mother of two, a chartered psychologist, and yoga teacher. She works with families, empowering hem with the tools of self-care to boost resilience, happiness and collective wellbeing. Suzy is the author of The Self-Care Revolution.
UK 1st Class Royal Mail – Flat charge £3.10, or Free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) & goods leave that day. Delivery after dispatch is 1-3 working days.
UK Special Delivery Royal Mail by 1pm next working day – from £8.60
Order by 3pm Monday - Friday (excluding public holidays). Doesn’t deliver on public holidays or Saturdays. Friday orders delivered Monday, you will need to sign for the goods. The exact price is based upon weight of items.
We offer various delivery options depending on your location, these are all tracked options. Add your items to the basket, and view your shipping options at the checkout to see pricing, plus approximate delivery times.
- Royal Mail to Europe 5-10 working days after dispatch - from £4.20 (2 kg max.)
- DHL to Europe from 1-2 days after dispatch - from £19.96.
- Royal Mail to Outside Europe 10-15 working days after dispatch - from £6.48 (2 kg max.)
- DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL and DPD, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.