Mindfulness and self-care for children and parents
On the Back of the Book Stand Tall Like a Mountain is specifically designed to empower children and their parents to:
Learn tools for managing and effectively expressing everyday emotions
Learn nourishing and soothing practices for their bodyes and minds in easy to read and understand language
Develop tools for resilience and coping with challenges
Explore activites to gain better understanding of each other and their strengths, boosting family harmony.
We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety, and nurturing confidence and kindness.
Total Pages: 190 (Paperback)
About the Author Suzy Reading is a mother of two, a chartered psychologist, and yoga teacher. She works with families, empowering hem with the tools of self-care to boost resilience, happiness and collective wellbeing. Suzy is the author of The Self-Care Revolution.
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