The Mindful Way to Wake Up to a Healthier, Happier You
About the Book
If you’re having trouble sleeping, mindfulness can help.
When you bring mindfulness into your life, you can change your relationship with sleep. Not only has mindfulness been shown to reduce stress, a typical cause of insomnia, but it also helps to develop an attitude of acceptance - meaning that if we cannot sleep, we are less likely to experience anxiety about it, and can simply rest.
- Lean how your body uses sleep to function at its best
- Discover what mindfulness is and how it works
- Try over 25 practices and activities to introduce mindfulness to daily life as well as sleepless nights
Number of Pages: 144 (Hardback)
About the Author
Anna Black began practising mindfulness as a way of managing her own stress. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness, and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation and supervises other mindfulness teachers. The author is based in London, UK.
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