A guided journal to nourish and celebrate your body, mind, and spirit
About the Journal
Explore the different ways you can honour your body, mind, and spirit and cultivate a kinder relationship with yourself.
Step into the world where magic meets self-care. Self-care is essential for everyone, and it’s especially important when you are feeling the strain. With ample writing space and inspiration, this guided journal invites you to be inquisitive, dive deep, and trust yourself and your instincts.
Nurture a kinder relationship with yourself through simple actions and routines to honour your body, mind, and spirit.
From moon rituals for setting aligned intentions and breathwork for releasing stuck energy, to enhancing your life with healing crystals, movement, and meditation, you’ll be empowered.
Treat yourself well and recognize your life as successive moments of magic and self-care.
Number of Pages: 143 (Paperback)
About the Author
Leah Vanderveldt is a wellness expert and the author of Magical Self-Care for Everyday Life and First-time Vegan. Leah writes with a focus on intuitive living, creating healthy recipes, herbalism, and self-care with a mystical twist.
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