The Meditation Experience by Madonna Gauding

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The Meditation Experience - Your Complete Meditation Workshop

Includes Music and Meditations to Download

About the Book
The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and depper, more effective practice.

  • Exercises help you to tailor the book to your needs
  • Journaling sections allow you to write your own experiences directly into the book
  • Includes revision work and more advanced exercises

With 8 practical and inspiring downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.

Total Pages: 256 (Paperback)

About the Author
Madonna Gauding has been a student of Buddhism for over twelve years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living, and Working with Meditation. She lives in St Louis, Missouri.

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