Total running time: 88 minutes
They say: Tai Chi Chuan is a Soft, Internal Martial Art, that has been practised in China for thousands of years. It uses graceful, flowing movements, combined with the power of breath to bring balance and alignment to mind, body and spirit.
Each move is an exercise in itself and can be repeated several times in order to gain flexibility and strength. Take your time and do not rush. Repeat each set until you feel comfortable. Remember, you are exploring your inner self, and in this way the form will evolve into your awareness. In order to be in harmony you must first obtain balance, so by practising a Soft Martial Art you can train your body, discipline your mind and gain spiritual awareness.
The joy of rediscovering your true self is amazing. Leaving you able to breathe effortlessly and move freely through life with all its changes.
TAI CHI FOR BEGINNERS FEATURE:
Delivery Price & Returns Policy
UK Delivery - More info
Return - In good condition within 60 days for full refund. More info
Customers who bought this also bought...
Reviews - rated 3/5 based on customer reviews
I really think that Tai-Chi is extremely good for you physically and mentally. It gives you discipline, and helps you to keep calm under stress. You can take it up at any age and it is best done either in the morning or in the evening. It is not strenuous; it just requires coordination between the arms and legs. Once you know the routine by heart you are able to concentrate and find peace within.