The Mindfulness Bible by Patrizia Collard

(You save £4.50 )

The Mindfulness Bible - The Complete Guide to Living in the Moment (Godsfield Bible Series) by Patrizia Collard

On the Back of the Book
Mindfulness is the easy and accessible way to let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness can be used to manage the modern world - without chanting mantras or setting aside a special time to meditate. By learning to become mindful in your approach to living, and integrating simple practices into your day, you can find freedom from stress and ruminative thinking.

This book explores the history of mindfulness, presents the key pioneers of the movement, and charts the ways in which mindfulness is applied as a therapy, such as Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT). Including over 50 key mindfulness practices, such as body scans, breathing meditations, and yoga exercises, plus an Eight-session Mindfulness Course, this complete guide will help you to let go of worry and feel more joy in daily life.

  • The latest in mindfulness research
  • More than 50 easy exercises to try
  • Eight-session Mindfulness Course

Total Pages: 400 (Paperback)

UK 1st Class Royal Mail – Flat charge £3.10, or Free on orders over £40

Order by 3pm Monday - Friday (excluding public holidays) & goods leave that day. Delivery after dispatch is 1-3 working days.

UK Special Delivery Royal Mail by 1pm next working day – from £8.60

Order by 3pm Monday - Friday (excluding public holidays). Doesn’t deliver on public holidays or Saturdays. Friday orders delivered Monday, you will need to sign for the goods. The exact price is based upon weight of items.


Choose between Royal Mail post (cheaper and slower) or DHL (more expensive and faster).

• Royal Mail to Europe 5-10 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 10-15 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.

Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.


We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.