CD: Mini Meditations for Stress-Free Living - For Busy Lifestyles by Simonette Vaja
Total running time: 59:45 minutes
1: Welcome Home (17:42)
2:Tropical Island (6:48)
3: Green Rolling Hills (8:30)
4: Luxurious Health Spa (6:38)
5: Waterfall (9:56)
6: Deep Silence (9:58)
7: Sunrise Inspiration (9:58)
They say: Think you haven't got the time to meditate? Think again! These "mini" meditations are perfectly suited to relieve the stress resulting from our busy lifestyles. These 7 mini meditations are short and sweet, running no longer than 10 minutes each. Perfectly suited to busy lifestyles, choose one of these seven soothing themes for stress-relief every day of the week. Simply select the meditation you wish to experience, sit back, close your eyes and be transported to serenity. You will emerge feeling refreshed, revitalised and ready for anything. 10 minutes is all it takes! These mini-meditations are also perfect for beauty therapists wanting to relax clients during treatments, and personal trainers or yoga teachers who use short relaxation exercises during their sessions.
Dictionary Terms Explained
Simonette Vaja B.A.; M.A.; Post grad. Dip. Clinical Hypnosis; M.A.Ps.S. Simonette is a highly qualified, broadly experienced and respected in her field as a psychologist and clinical hypnotherapist; a member of the Australian Psychological Society and lecturer at Nature Care College of Sydney Australia.
Simonette is the founder of the Wild at Heart facilitator for life courses, an empowerment and creative expression group conducted regularly in the community and is an international presenter and facilitator on the topics of spirituality, meditation, creativity and group-play. Simonette has produced numerous meditation CDs & books all designed to enhance personal awareness & wellbeing. Her entrancing voice can also be heard around the world on Qantas in-flight programs.
CD: Mini Meditations for Stress-Free Living - For Busy Lifestyles - Simonette Vaja
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