Think you haven't got the time to meditate? Think again! These "mini" meditations are perfectly suited to relieve the stress resulting from our busy lifestyles. These 7 mini meditations are short and sweet, running no longer than 10 minutes each. Perfectly suited to busy lifestyles, choose one of these seven soothing themes for stress-relief every day of the week. Simply select the meditation you wish to experience, sit back, close your eyes and be transported to serenity. You will emerge feeling refreshed, revitalised and ready for anything. 10 minutes is all it takes! These mini-meditations are also perfect for beauty therapists wanting to relax clients during treatments, and personal trainers or yoga teachers who use short relaxation exercises during their sessions.
Simonette Vaja B.A.; M.A.; Post grad. Dip. Clinical Hypnosis; M.A.Ps.S. Simonette is a highly qualified, broadly experienced and respected in her field as a psychologist and clinical hypnotherapist; a member of the Australian Psychological Society and lecturer at Nature Care College of Sydney Australia.
Simonette is the founder of the Wild at Heart facilitator for life courses, an empowerment and creative expression group conducted regularly in the community and is an international presenter and facilitator on the topics of spirituality, meditation, creativity and group-play. Simonette has produced numerous meditation CDs & books all designed to enhance personal awareness & wellbeing. Her entrancing voice can also be heard around the world on Qantas in-flight programs.
Total Running Time: 59:45 minutes
1: Welcome Home (17:42)
2:Tropical Island (6:48)
3: Green Rolling Hills (8:30)
4: Luxurious Health Spa (6:38)
5: Waterfall (9:56)
6: Deep Silence (9:58)
7: Sunrise Inspiration (9:58)
UK 1st Class Royal Mail – Flat charge £3.10, or Free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) & goods leave that day. Delivery after dispatch is 1-3 working days.
UK Special Delivery Royal Mail by 1pm next working day – from £8.60
Order by 3pm Monday - Friday (excluding public holidays). Doesn’t deliver on public holidays or Saturdays. Friday orders delivered Monday, you will need to sign for the goods. The exact price is based upon weight of items.
We offer various delivery options depending on your location, these are all tracked options. Add your items to the basket, and view your shipping options at the checkout to see pricing, plus approximate delivery times.
- Royal Mail to Europe 5-10 working days after dispatch - from £4.20 (2 kg max.)
- DHL to Europe from 1-2 days after dispatch - from £19.96.
- Royal Mail to Outside Europe 10-15 working days after dispatch - from £6.48 (2 kg max.)
- DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL and DPD, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
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This CD is a blessing for anyone who really wants to meditate and just can't seem to find the time. There are seven mini meditations in all which guide you through a number of themes from the tropical island to the green rolling hills. Although it might be difficult to obtain a deeper meditation with this CD, as each one lasts less than ten minutes, it is ideal for calming yourself down after a hectic day, or starting a new day on a calm and positive note when time is short and you have to carry on. It's something I'll definitely be using again and again.