Losing Weight & Diet

The Last Diet by Dr Eva Orsmond

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They Say: This is the last diet you’ll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.
Eva has helped thousands of people lose weight through her clinics and on RTÉ’s ‘Operation Transformation’. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there.

The Last Diet is flexible, balanced and realistic. It shows you how to:

  • Change your behaviour: replace the bad habits with good ones

  • Prepare for the plan with a 10-step guide

  • Change your life with Eva’s 4-phase plan

  • Address your emotional issues with food

  • Cook easy, healthy, low calorie meals with 90 recipes included

  • This book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.

    Total Pages: 215

    A Look at the Contents from The Last Diet

    List of Recipes

    Chapter 1: How did I put on this extra weight?
    Chapter 2: Calories count
    Chapter 3: What on earth are you eating!
    Chapter 4: Behaviour modification
    Chapter 5: Step by step to a new lifestyle
    Chapter 6: Phase 1 - ketogenic diet <800 kcal
    Chapter 7: Dietary factors in health
    Chapter 8: Phase 2 - 1,200 kcal diet
    Chapter 9: How the body metabolises energy
    Chapter 10: Phase 3 - 1,600 kcal diet
    Chapter 11: Emotional issues with food
    Chapter 12: Phase 4 - 2,000 kcal diet
    Chapter 13: Soups, salads and spreads

    'A great resource to anyone who is interested in their own health, or the health of their familes'. - Dr Conor O'Toole GP, Slievemore Clinic

    'I would recommend this book to anyone who is looking for a weight-loss programme that is easy to follow and that works'. - Mary Curley, Patient of Orsmond Clinics

    Dictionary Terms Explained

    Dr Eva Orsmond
    Dr Eva Orsmond, MD MPH is a medical doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. She appeared for a number of years on RTÉ’s hugely popular Operation Transformation, and has featured on programmes such as Off the Rails, The Big Bite, Prime Time, The Late Late Show and Corrigan Knows Food. She is a regular contributor to a number of publications, including the Irish Daily Mail. She lives in Wicklow, Ireland with her husband, two sons and three dogs.

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    RRP £17.99

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