One of the easiest methods to help you enjoy a beautiful sleep, is to listen to this Guided Meditation for Sleep. Simonette Vaja's entrancing voice and gentle music by Ian Cameron Smith, combines to call you into a beautiful and tranquil sleep.
Simonette Vaja B.A.; M.A.; Post grad. Dip. Clinical Hypnosis; M.A.Ps.S. Simonette is a highly qualified, broadly experienced and respected in her field as a psychologist and clinical hypnotherapist; a member of the Australian Psychological Society and lecturer at Nature Care College of Sydney Australia.
Simonette is the founder of the Wild at Heart facilitator for life courses, an empowerment and creative expression group conducted regularly in the community and is an international presenter and facilitator on the topics of spirituality, meditation, creativity and group-play. Simonette has produced numerous meditation CDs & books all designed to enhance personal awareness & wellbeing. Her entrancing voice can also be heard around the world on Qantas in-flight programs.
Total Running Time: 49 minutes
1 Introduction by Simonette Vaja 1:33
2 Serenity - music by Ian Cameron Smith 17:07
3 Guided Meditation for Sleep 31:00
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After the brief introduction, the second track features 17 minutes of relaxing music by Ian Cameron Smith, a well respected Australian composer. This track incorporates flutes, some keyboards, gentle guitar and strings to form a piece that helps clear your mind ready to listen to the guided meditation, although if you prefer you can go straight into the meditation. The guided meditation has very faint background music. Mostly though you are listening to Simonette Vaja's voice. First off I found it a little distracting that she was Australian as I was thinking, "She's Australian". But as her voice slowed and I found myself drawn into a peaceful place and I didn't notice anymore. Simonette Vaja is a well respected teacher and she guides you through relaxing your body and encourages peaceful and calm thoughts and uses some visualisation. As the track progresses her voice really does make you chill out! Very hypnotic! So in all, experienced and good guide that does a good job. Happy dreams! During the second track there is about 17 minutes of actual guided meditation talk. Thereafter the very faint background music stays, hardly audible, allowing you to drift off to sleep.