The Good Sleep Guide by Sammy Margo

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Increase Your Energy Levels and Banish Fatigue From Your Life Forever

'As a long-time insomniac, I can never express enough gratitude to Sammy: this guide is a genuine life-changer. Read it and sleep!' - Nigella Lawson.

On the Back of the Book

  • Do you toss and turn at night?
  • Do you find it hard to get out of bed in the morning?
  • Do you use caffeine to help you stay alert?
  • Do you feel tired most of the time?
  • If your answer to two or more of these questions is yes then you are not getting enough sleep. Written by sought-after physiotherapist Sammy Margo, this essential guide to getting a good night's sleep will help you:
  • Understand the importance of the right environment, bedding and sleep position
  • Discover the best over-the-counter sleep remedies
  • Combat jet lag
  • Say goodbye to sleep disorders, such as insomnia and sleep apnoea

'Good sleep is vital for our health and well being, and it can be hard to know where to turn for help. In this new guide, Sammy Margo offers practical tips and friendly advice to help improve sleep'. - Chartered Society of Physiotherapy

Number of Pages: 196

Sammy Margo has been a chartered physiotherapist for over 20 years and has built up her clinic over the past 13 years. She trained as a physio at West Middlesex University Hospital and subsequently did a Masters in Physiotherapy (MSc) at University College and Middlesex Hospital. She is also the spokesperson for the chartered society of Physiotherapy. Sammy is a qualified Pilates and exercise instructor and incorporates this 'balanced body' approach into her treatments. She has spent many years using a practical 'hands on' approach to the management of her clients. In addition, Sammy is actively involved in the media, including television , radio, newspaper and magazines, while still maintaining her clinical input.


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