Sleep & Dreams

The Good Sleep Guide by Sammy Margo

Product Information

Increase Your Energy Levels and Banish Fatigue From Your Life Forever

'As a long-time insomniac, I can never express enough gratitude to Sammy: this guide is a genuine life-changer. Read it and sleep!' - Nigella Lawson.

On the Back of the Book

  • Do you toss and turn at night?
  • Do you find it hard to get out of bed in the morning?
  • Do you use caffeine to help you stay alert?
  • Do you feel tired most of the time?

  • If your answer to two or more of these questions is yes then you are not getting enough sleep. Written by sought-after physiotherapist Sammy Margo, this essential guide to getting a good night's sleep will help you:

  • Understand the importance of the right environment, bedding and sleep position
  • Discover the best over-the-counter sleep remedies
  • Combat jet lag
  • Say goodbye to sleep disorders, such as insomnia and sleep apnoea

  • 'Good sleep is vital for our health and well being, and it can be hard to know where to turn for help. In this new guide, Sammy Margo offers practical tips and friendly advice to help improve sleep'. - Chartered Society of Physiotherapy

    Number of Pages: 196

    Sammy Margo has been a chartered physiotherapist for over 20 years and has built up her clinic over the past 13 years. She trained as a physio at West Middlesex University Hospital and subsequently did a Masters in Physiotherapy (MSc) at University College and Middlesex Hospital. She is also the spokesperson for the chartered society of Physiotherapy. Sammy is a qualified Pilates and exercise instructor and incorporates this 'balanced body' approach into her treatments. She has spent many years using a practical 'hands on' approach to the management of her clients. In addition, Sammy is actively involved in the media, including television , radio, newspaper and magazines, while still maintaining her clinical input.

    9.74 Holisticshop price (Save 25%)
    RRP 12.99

    Quantity: 2 in stock
    Add To Wish List
    In stock, order by 3pm weekdays, despatch same day

    The Good Sleep Guide by Sammy Margo
    This was added to your basket.

    View Cart Checkout

    Delivery Price & Returns Policy

    UK Delivery - More info

    Return - In good condition within 60 days for full refund. More info

    Share this product:

    Customers who bought this also bought...

    Customer Service

    Other Information

    Manage Your Account

    Unit 3, Chestnut Drive, Wymondham Business Park, Wymondham, Norfolk NR18 9SB

    Telephone: (01953) 857260

    VAT Reg. Number 797 9401 67

    © Holisticshop 2000-2019. All rights reserved.

    Connect socially

    Your email address is stored securely and is not shared with anyone else. Unsubscribe details are in every email we send. Our newsletter mainly shares new products added to the and special offers.
    We would appreciate if you will allow us to send you a one off email 7 days after the dispatch of your parcel via
    The email is a one off email. You wont be added to any other lists.
    This feedback you give will appear on
    We have no power to edit your review. This review lets others know what we really are like and also helps us to improve.
    Thanks for considering this.

    product was sent as a free sample to this reviewer. They were advised to be completely impartial in their review