CD: Enchanted Meditations for Kids by Christiane Kerr
Total running time: About 57 minutes
1 Jellyfish relaxation 4.33
2 An underwater dolphin ride 10.30
3 Rainbow relaxation 6.56
4 The magic rainbow 7.59
5 Butterfly relaxation 5.22
6 An enchanted garden 7.50
7 Balloon relaxation 4.32
8 A hot air balloon trip 10.01
On the outside cover
Calming exercises and meditations for children of all ages.
(This CD can be used at home with your children or as a etching resource. The meditations are preceded by a relaxation exercise which can be used separately or they can run together as one track.)
On the inside cover:
"This CD was an instant hit in our house. It really helps my 7 year old son relax and we could see the benefits in only a few days of listening. Thanks!" - Sophie, Mum of Joe, age 7
Calm for Kids can be used to
Dictionary Terms Explained
Christiane Kerr founded Calm for Kids in 1999. She runs workshops and courses for school teachers and yoga teachers who want to share the benefits of yoga and relaxation with children.
Christiane has a background in Montessori Education and has been working with children for over 15 years.
She is a fully qualified yoga teacher and has completed her Sivananda Yoga training as well as a 500 hour, 2 year course with the YTTC in London. Christiane teaches classes to children and adults in West London where she lives with her two children.
CD: Enchanted Meditations for Kids - Christiane Kerr
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Reviews - rated 5/5 based on customer reviews5 out of 5 By Rachel NewcombeIt’s not often you find high quality meditation and relaxation CDs specifically aimed at children, but this is a great example.
The CD has eight tracks altogether and they can either be used individually, or in pairs – the first track of each pair relaxes the child, then the second one takes them on an adventure. For example, track one features a fun jellyfish relaxation, aimed to completely relax the body and release all tension. By the end of it, children are asked to imagine they’re a jellyfish, completely at ease and floating along in the sea. Track two builds on this, by taking children on an amazing underwater adventure, involving riding on a dolphin.
Each of the adventure – or meditations – is fun, uplifting and will appeal to young minds of all ages. The tracks can be alternated or, if listeners find they have a favourite, this can be enjoyed again and again. I think it’s unlikely that you’d get bored listening to the same adventure again and again, as you can pick out new things each time.
The CD also offers techniques that children can take away and use to remember their enchanted experience and gain a sense of calm or confidence in their life when they need it, which is a nice addition.
Parents can easily use the CD too, alongside their children, and it could be a highly enjoyable meditation CD to share.
Overall, it’s an excellent CD, which has been very well produced. Christiane has a soothing, calming and re-assuring voice and the music that’s interspersed with the vocals definitely fits the title, as it’s magical and enchanting.5 out of 5 By Mrs Green, NorfolkThis is fantastic, My 9 yr old son has never been very good at sleeping & I was at my wits end as to what to do, by chance I saw this on here & thought I had nothing to loose.
Since I have had this CD it is very rare that we have had problems in settling both our children to sleep. We did try a different childrens meditation CD but it did not work as well.
We are now going to buy the other CD's that Christine Kerr has made. Thank you for pleasant bedtimes.