Don't dwell on the past or worry about the future, simple BE in the present with Mindfulness Meditations
About the Book
Being mindful means being fully aware of the present moment and paying attention to your daily experience. This helpful guide is the perfect introduction to mindfulness, with short and simple meditations that you can incorportate into your everyda life. By being more mindful you will:
- Be more contented and fulfilled by everyday activities
- Respond rather than react
- Deal with stress and difficulty more wisely
- Trust your inner wisdom
Total Pages: 207 (Hardback)
About the Author
Anna Black began practising mindfulness as a way of managing her own stress. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness, and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation and supervises other mindfulness teachers. The author is based in London, UK.
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