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Review(s) for Meditation (with Audio Download)
(Review of Old Edition with CD)
The appeal of this meditation CD, beyond the title, is that it lasts 20 minutes, which I find to be an achievable amount of time to set aside for a daily meditation routine. I appreciate the calming quality of Brian Weiss’ voice and the background music is expansive and soothing. The experience that Weiss has gained through years of hypnotherapy practise, I imagine, enhances his ability to deliver what is to me a very authentic guided meditation. It enabled me to reach deeper levels of relaxation and peace than I have experienced for a while. I feel that this set would be great for anyone who is new to meditation, for those finding it difficult to meditate and also for those who are focussing on their own healing, as there is a lot of self-healing emphasis contained within.
The hard-backed book that accompanies the CD is a short 30 minute read and is nicely presented with some calming pictures. I especially liked that it includes the transcript of the meditation. The book begins with an introduction explaining what meditation is and includes short chapters such as 'happiness is in the present', 'using meditation to overcome our conflicts', and also about using meditation to heal our bodies, for spiritual development and to know ourselves better.
During the meditation the listener is encouraged to bring down a coloured light of their choosing for self-healing, and increasingly is taken down to deeper and deeper levels of relaxation and peace. The listener is led to a garden and there is also a part where healing for others is sent and another section where we meet a wise and loving being and receive messages. Within 20 minutes there's a lot covered, but it all flows perfectly. Having used this CD daily for about a month, I have achieved more balance and always feel more peaceful after listening to it. A firm favourite!
Note - the CD was formerly sold as 'Meditation to Inner Peace, Love, and Joy'.