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If you want to include more meditation in your life, but feel in need of a helping hand, meditation CDs can be very effective. In this section you'll discover a range of meditation CDs, many of which offer spoken word guided meditations that help focus the mind.
Meditation CDs and guided meditation CDs are great to use for relaxation purposes, for inspiration, to help you sleep at night or to gain spiritual insight. Calming your mind and regularly practicing meditation can help you become more in touch with deeper parts of yourself. Plus, clinical trials have meditation techniques that can help with anxiety and depression.