The Yoga Bible - The Definitive Guide to Yoga Postures (Godsfield Bible Series) by Christina Brown
On the Back of the Book
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 positions, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Total Pages: 400 (Paperback)
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