The Uncook Book - The Essential Guide to a Raw Food Lifestyle by Tanya Maher
Celebrate life through food with the go-to guide for irresistible raw food recipes.
On the Back of the Book
The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity - but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods.
As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!
Total Pages: 192 (Hardback)
About the Author
Tanya Maher is a leading health coach and blogger with a dedicated following, specializing in irresistible raw food recipes. Having intuitively turned to raw food to heal from horrific injuries she sustained in a near fatal car crash as a teen, Tanya went on to train at the Institute of Integrative Nutrition to offer her clients in-depth health advice alongside practical knowledge on how to create delicious living food. Tanya is now the proud co-owner of her very own raw food café in London, Tanya's Café, serving 100% raw, organic food and delicious superfood cocktails.
Dictionary Terms Explained
- Worldwide book publisher
Hay House is a publishing company specialising in self-help and transformational books that was originally founded in 1984 by author Louise L Hay. It initially provided Louise with a way to self-publish her first two books, Heal Your Body and You Can Heal Your Life, and has been hugely successful ever since.
As Hay House grew, it became an incorporated company in 1987 and began publishing CDs, DVDs, card decks and other items, as well as books. The company is renowned for being one of the fastest-growing publishers of self-help and transformational books and their products are sold in 35 countries around the world.
They currently publish in the region of 300 books and 350 audio products, by over 130 top notch authors. Some of the authors they publish include Sylvia Browne, John Edward, Deepak Chopra, Marianne Williamson, Barbara De Angelis, Phil McGraw, Suze Orman, Carnie Wilson and Wayne Dyer.
The Hay House book imprints include New Beginnings Press, Princess Books and Smiley Books. The company covers a vast range of subject topics, including books on astrology, alternative health, angels, nutrition, parenting, psychology, sociology, meditation, spirituality, numerology, colour therapy, feng shui, business, memoirs and autobiographies.
In March 2005, Hay House launched an online Internet Radio Station, called HayHouseRadio.com. The radio station broadcasts a weekly radio programme, called Radio For Your Soul, which features input, talks and shows from key Hay House authors.
Hay House is located in Carlsbad, California, but has international divisions in the UK, Australia, India and South Africa.
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