The Pilates Bible - The Definitive Guide to Pilates Exercises (Godsfield Bible Series) by Jo Ferris
On the Back of the Book
This complete Pilates programme includes more than 90 mat and standing exercises from beginner to advance level. All the sequences are easy to follow and fully illustrated, with modifications for specific needs, such as back and neck problems. Also included is a comprehensive section on the principles and key concepts of Pilates, including stance, breathing, control and safety.
Total Pages: 400 (Paperback)
About the Author
Jo Ferris MCSP Grad Dip Phys is a Specialist Neurological Physiotherapist and Classical Pilates Instructor. Jo works in the NHS and privately treats adults with neurological problems, and lectures and teaches Pilates clients in classes and on an individual basis.