Product Information

Total running time: 88 minutes

They say: Tai Chi Chuan is a Soft, Internal Martial Art, that has been practised in China for thousands of years. It uses graceful, flowing movements, combined with the power of breath to bring balance and alignment to mind, body and spirit.

Each move is an exercise in itself and can be repeated several times in order to gain flexibility and strength. Take your time and do not rush. Repeat each set until you feel comfortable. Remember, you are exploring your inner self, and in this way the form will evolve into your awareness. In order to be in harmony you must first obtain balance, so by practising a Soft Martial Art you can train your body, discipline your mind and gain spiritual awareness.

The joy of rediscovering your true self is amazing. Leaving you able to breathe effortlessly and move freely through life with all its changes.


  • The 24 Form Yang style Tai Chi Chuan programme

  • Six Sections of four moves each with a visual summary

  • All moves shown from various angles with a focus on both feet and hands
  • 9.50 Holisticshop price (Save 15%)
    RRP 10.95

    Quantity: 8 in stock
    Add To Wish List
    In stock, order by 3pm weekdays, despatch same day

    This was added to your basket.

    View Cart Checkout

    Delivery Price & Returns Policy

    UK Delivery - More info

    Return - In good condition within 60 days for full refund. More info

    Share this product:

    Customers who bought this also bought...

    Reviews - rated 3/5 based on customer reviews

    3 out of 5 By
    View Profile
    There are many forms of Tai-Chi and every time I have Tai-Chi lessons the routine is different so I have to learn it all over again. This CD is no exception! On the whole I like this CD because she does not talk all the time and she has a pleasant voice. Lin Williams divided the forms into different sets of 4 to make it easier to learn. The only criticism is as in this routine you move sideways, backward and forward I end up turning my back to the TV which makes it difficult for me to watch. However, Lin goes through from 1 to 4 movements at the end, with her back facing us and this is when I manage to learn it. Once I know the step I just rewind it slightly.

    I really think that Tai-Chi is extremely good for you physically and mentally. It gives you discipline, and helps you to keep calm under stress. You can take it up at any age and it is best done either in the morning or in the evening. It is not strenuous; it just requires coordination between the arms and legs. Once you know the routine by heart you are able to concentrate and find peace within.

    Customer Service

    Other Information

    Manage Your Account


    Unit 3, Chestnut Drive, Wymondham Business Park, Wymondham, Norfolk NR18 9SB

    Telephone: (01953) 857260

    VAT Reg. Number 797 9401 67

    © Holisticshop 2000-2016. All rights reserved.

    Connect socially

    Web Design & Internet Marketing Company Net Digital

    Your email address is stored securely and is not shared with anyone else. Unsubscribe details are in every email we send. Our newsletter mainly shares new products added to the Holisticshop.co.uk and special offers.
    We would appreciate if you will allow us to send you a one off email 7 days after the dispatch of your parcel via Trustpilot.co.uk.
    The email is a one off email. You wont be added to any other lists.
    This feedback you give will appear on www.trustpilot.co.uk
    We have no power to edit your review. This review lets others know what we really are like and also helps us to improve.
    Thanks for considering this.

    product was sent as a free sample to this reviewer. They were advised to be completely impartial in their review