The Survivors Mindset by Bernadette Bohan
On the Back
Why is it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it's not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing.
The Survivors Mindset provides a series of easy-to-understand strategies to help overcome the hesitancies, fears and prejudices that are so often a barrier to making personal change. Using case studies, Bernadette shows how different therapies and approaches can be used to develop personal strengths and overcome doubts, helping you to make the changes you need to make. These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from, and indeed prevent, illness.
In her previous book, The Choice, Bernadette Bohan described her remarkable recovery from cancer and, based on her own experience, provided a programme of personal change to promote health and well-being.
Many thousands of people have subsequently attended her lectures and seminars and have seen her regularly on television. Her home became a meeting place for those with various health challenges and soon it became apparent to her that it was habits of mind that prevented many people from making the dietary and lifestyle changes that were imperative to recovery.
It often takes a crisis to provide the catalyst for change and, as the author points out, the Chinese word for crisis – wei-ji – is composed of the characters for ‘danger’ and ‘opportunity’.
Total Number of Pages: 280 (Paperback)
A Look at the Contents from The Survivors Mindset
Chapter 1: The Big 'C'
Chapter 2: Real Stories, Real People
Chapter 3: The Bigger Picture
Chapter 4: ASAP
Chapter 5: Peace of Mind
Chapter 6: Zest for Life
Chapter 7: Looks Can be Deceiving
Chapter 8: What Lies Beneath
Chapter 9: Medicine for the Soul
Chapter 10: The Forgotten Hero
Chapter 11: Thinking Outside the Box
Chapter 12: Investing in the Future
Chapter 13: Old Habits Die Hard
Chapter 14: A True Survivor
Dictionary Terms Explained
Bernadette Bohan is widely known for her previous books, The Choice, The Programme and The Survivor’s Mindset. She appears frequently on television and is a popular lecturer on health and lifestyle issues.
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