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Sleep Smarter by Shawn Stevenson

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Sleep Smarter - Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight by Shawn Stevenson

21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success

On the Back of the Book
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.

Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn:

  • How to create the ideal sleep sanctuary
  • How to hack sunlight to regulate your circadian rhythms
  • Which clinically proven sleep nutrients and supplements you need and why
  • Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!

  • Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

    It doesn't matter what you eat if you don't get your sleep! Shawn Stevenson has thrown a spotlight on the disease of insomnia and lack of sleep that is killing so many of us. This book is the perfect introduction to the tools and strategies that could fix your broken sleep.' - Alexandra Jamieson, Bestselling Author and Co-Star of the Hit Movie Super Size Me

    Total Pages: 263 (Paperback)

    About the Author
    Shawn Stevenson is a bestselling author and founder of The Model Health Show. Shawn studied business, biology and kinesiology and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

    Dictionary Terms Explained

    Hay House - Worldwide book publisher
    Hay House is a publishing company specialising in self-help and transformational books that was originally founded in 1984 by author Louise L Hay. It initially provided Louise with a way to self-publish her first two books, Heal Your Body and You Can Heal Your Life, and has been hugely successful ever since.

    Hay House

    As Hay House grew, it became an incorporated company in 1987 and began publishing CDs, DVDs, card decks and other items, as well as books. The company is renowned for being one of the fastest-growing publishers of self-help and transformational books and their products are sold in 35 countries around the world.

    They currently publish in the region of 300 books and 350 audio products, by over 130 top notch authors. Some of the authors they publish include Sylvia Browne, John Edward, Deepak Chopra, Marianne Williamson, Barbara De Angelis, Phil McGraw, Suze Orman, Carnie Wilson and Wayne Dyer.

    The Hay House book imprints include New Beginnings Press, Princess Books and Smiley Books. The company covers a vast range of subject topics, including books on astrology, alternative health, angels, nutrition, parenting, psychology, sociology, meditation, spirituality, numerology, colour therapy, feng shui, business, memoirs and autobiographies.

    In March 2005, Hay House launched an online Internet Radio Station, called HayHouseRadio.com. The radio station broadcasts a weekly radio programme, called Radio For Your Soul, which features input, talks and shows from key Hay House authors.

    Hay House is located in Carlsbad, California, but has international divisions in the UK, Australia, India and South Africa.

    9.74 Holisticshop price (Save 25%)
    RRP 12.99

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