Total running time: 59 minutes
1 45 minutes Chakra Sounds
2 15 minutes silence (sample clip is of bell ending silence)
Osho Active Meditations are a new way of taking care of both the outer and the inner you. Each programme starts with a physical activity such as shaking, dancing or humming, and is followed by relaxation and stillness. This is when meditation can happen - a time to just be aware of your bodily sensations, thoughts, and feelings in a self-accepting way without judgement.
This meditation uses vocal sounds made by the meditator along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep, peaceful, inner silence either through making your own vocal sounds or by just listening to and feel the sounds on the meditation CD within you. This meditation can be done at any time.
Instructions are included with the CD.
Back of CD says: Stressful living and unexpressed emotion can affect our ability to live joyfully and relate to others. Osho Active Meditations are scientifically designed to release the tensions which block the natural flow of energy in our bodies, so that we may become more peaceful and relaxed.
"Osho's greatness was that he didn't give solutions,
only tools for people to realize themselves. 'The answer
is in yourself. I just tell you the potential of your being.'"
- Elle Magazine
We say: Osho's active meditations do not have any speaking or direct guidance on the CD. Instructions are given on the inside of the CD. Most of these recordings were made in the 70s under the direct guidance of Osho.
This CD works its way up stage by stage through the chakras. Each junction is marked by a slight pause in the vocal sounds before the pitch goes up another level. As you make a sound yourself you can feel your voice aligning with that of the CD. A powerful meditation.
Dictionary Terms Explained
Osho was a worldwide renowned mystic born in India in 1931 and left his body in January 1990. He said, "My message is not a doctrine, not a philosophy. My message is a certain alchemy, a science of transformation." In the course of his work, Osho spoke on virtually every aspect of the development of human consciousness.
By the late 1960's he had begun to develop his unique dynamic meditation techniques. Modern man, he said, is so burdened with traditions of the past and anxieties of modern-day living, that he must go through a deep cleansing process before he can begin to discover the thought-free relaxed state of meditation.
By 1974 a commune had been established around him in Poona, India, and the trickle of visitors from the West became a flood. Today this commune is the largest spiritual growth centre in the world. He spoke of the search for harmony and wholeness that lies at the core of all religious and spiritual traditions, illuminating the essence of Christianity, Hassidism, Buddhism, Sufism, Tantra, Tao, Yoga, and Zen.
- 7 energetic centres of human body
The chakras are major energetic centres within the human body. There are seven in total. They are:
Solar plexus (Yellow)
When our chakras are healthy and glowing strongly we feel good. By having about us or using chakra products, wearing chakra jewellery or using chakra stones in healing we are giving focus to this state of balance. If we have good intention we may draw situations to us that help us to change and help our chakras to find or remain in balance.
For further information about the chakras you could try reading our Beginner's guide to Chakras
CD: OSHO Active Meditations: Chakra Sounds with Karunesh
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