CD: Inner Peace Meditation by Simonette Vaja

CD: Inner Peace Meditation - Simonette Vaja

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Total running time: 70:11 minutes

The Tracks:
1: Inner Peace Meditation: Night Sky (28:46)
2: Short Inner Peace Meditation: Night Sky (11:59)
3: Vocal Harmonies for Healing (29:26)

They say: Do you often feel anxious or stressed-out? Would you like to feel more relaxed and calm? Would you like to be more creative and explore your full potential? The relaxing night sky visualisation featured on Inner Peace Meditation inspires you to expand your horizons and explore your creative side, stepping outside of preconceived thinking or boundaries, extending yourself whilst being guided safely back to everyday reality. You are reminded throughout the visualisation of the importance of being grounded whilst exploring unlimited possibilities, creativity and the vastness of space. This gentle meditation provides a welcome relief for stress and anxiety, a peaceful journey into tranquillity and silence that helps relax, balance and harmonise the self.

Simonette Vaja (6) -
Simonette Vaja B.A.; M.A.; Post grad. Dip. Clinical Hypnosis; M.A.Ps.S. Simonette is a highly qualified, broadly experienced and respected in her field as a psychologist and clinical hypnotherapist; a member of the Australian Psychological Society and lecturer at Nature Care College of Sydney Australia.

Simonette is the founder of the Wild at Heart facilitator for life courses, an empowerment and creative expression group conducted regularly in the community and is an international presenter and facilitator on the topics of spirituality, meditation, creativity and group-play. Simonette has produced numerous meditation CDs & books all designed to enhance personal awareness & wellbeing. Her entrancing voice can also be heard around the world on Qantas in-flight programs.

By Cate Gardner View Profile
There's a warning on the bottom of the CD sleeve 'PLEASE NOTE: DO NOT drive or use machinery or operate equipment while listening to this CD; it is not designed for use other than complete relaxation'. It's a warning you should comply with as I've found this CD is a great aid to falling asleep. For anyone who suffers from insomnia the guided meditations given here are an astounding help and for that reason, if you really only want to meditate, you'll need to be seated rather than lying down.

The music is very restful and there are two guided meditations, one lasting 28 minutes an 'Inner Peace Meditation: Night Sky' and a 'Short Inner peace Meditation: Night Sky' lasting just under 12 minutes. The third track 'Vocal Harmonies for Healing' seems to work on the unconscious mind as I have often woken up feeling in less pain than when I tried to sleep.

In short this CD is definitely better than a 'Chill Pill' and it's something that could enhance your health without any nasty side-effects.

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