This cd contains two meditations, both just under 20 minutes long. The first is preceded by over two minutes of music, which I think is mainly a sitar, and as there is no speaking up until the end of this music, I was at first a little disconcerted that the whole cd was instrumental. Two minutes can seem a long time when you are waiting for a voice – so be prepared for this! I found myself becoming a little tense, which is obviously not the point of the cd! However, Martin begins the first ‘You are a healer’ meditation by asking you to relax, he then repeats a number of times ‘can you be more relaxed’. I found this a little annoying, but after listening to the mediations a few times, it didn’t bother me so much, so perhaps I was especially tense to begin with but didn’t wish to admit this! I won’t spoil the meditation by saying what is included, but it does leave me feeling very relaxed and positive – a personal healing session. I like the fact that both meditations are concluded with the sounding of a bell (possibly a Tibetan hand cymbal), so there is a definite ending, which is something I often find absent in other meditational cds.
The second meditation ‘You Know’ I really loved. Again, there is an Indian influence to the accompanying music, but I feel this complements the spoken word. The listener is taken on a journey in which you meet someone, of whom you ask a question and listen to your inner voice/higher consciousness/spirit guidance for the answer. There is a further opportunity to meet with another before this meditation ends, but again I don’t wish to......more
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