Eat Yourself Well by Bernadette Bohan
They Say: After her remarkable recovery from cancer, Bernadette Bohan developed a programme of personal change to promote health and well-being involving dietary and life-style alterations. She lectured widely and led seminars that were attended by continually growing audiences. Over the years, as she researched further, she refined and enlarged her programme which is now presented in this, her latest book.
Filled with practical information and tips it provides sound guidance for all those who may be challenged by health issues and need to make a change. It covers such issues as weaning yourself off sugar; living without dairy products; avoiding caffeine; eating organic on a budget; the benefits of a plant-based diet; losing weight; becoming a discerning shopper.
As a busy mother, Bernadette recognises the challenges we face when we try to improve our health, so here she tells us how to introduce change gradually and encourage our family.
With many new recipes and suggestions, Eat Yourself Well, will be welcomed by Bernadette’s countless fans but also by an even larger readership anxious to follow a healthier lifestyle.
Total Pages: 258
A Look at the Contents from Eat Yourself Well
Chapter 1: Getting Started
Chapter 2: Getting Your Family on Board
Chapter 3: Becoming a Discerning Shopper
Chapter 4: Eating Organic Food on a Budget
Chapter 5: Convinience versus Nourishment
Chapter 6: Juicing is Easy
Chapter 7: Shedding Those Extra Pounds
Chapter 8: Weaning Yourself Off Sugar
Chapter 9: Living Without Dairy
Chapter 10: Putting Some Spice in Your Life
Chapter 11: Ditching the Coffee
Chapter 12: Eating Out
Chapter 13: Spring Cleaning Your Colon
Chapter 14: What's In Your Tap Water?
Chapter 15: Removing the Chemicals From Your Life
Chapter 16: Signing Up For Fun
Chapter 17: Transition and Therapeutic Menu's
'Faced with a second diagnosis of cancer, Benadette launched her one-woman health care regime and brought about her full recovery. She is a formidable force for those willing to make the changes necessary to improve their health, for there is no greater teacher than one who has experienced control over their own destiny'. - Dr Brian Clement, director of The Hippocrates Health Institute
'In a world where experts make health appear too complex to understand, Bernadette shows that health can be simple and practical'. - Dr Udo Erasmus, author of Fats that Heal, Fats that Kill.
Dictionary Terms Explained
Bernadette Bohan is widely known for her previous books, The Choice, The Programme and The Survivor’s Mindset. She appears frequently on television and is a popular lecturer on health and lifestyle issues.
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