CD: Chakra Balancing by Caroline Shola Arewa
Total running time: 58 minutes
1 Root - Embodiment (9.46)
2 Sacral - Home of the self (9.19)
3 Solar Plexus - Inner Sun (9.46)
4 Heart - Compassion (6.41)
5 Throat - Stillness (6.06)
6 Brow - Perception (9.14)
7 Crown - Oneness (7.21)
They say: Awareness of your chakra system and learning to balance your energy can enhance the overall quality of your life. Life giving energy is distributed through seven main centres known as chakras; this translates as, wheels of life. Balanced energy flows freely from your chakras into pathways known as nadis or meridians. Free flowing energy creates balanced health. When all is well in your life energy flows with ease leaving you feeling healthy, happy and fulfilled. When things are not going so well, energy can become blocked resulting in tiredness, stress and disease.
"This CD is specially composed to enhance the energy flowing through you. Its vibration gently aligns your subtle energy centres leaving you feeling relaxed, balanced and uplifted" - Caroline Shola Arewa
Caroline Shola Arewa has been involved in the healing arts for over twenty years, including ten years spent training practitioners in complementary medicine. She is a leading expert on the chakra system who has appeared on both radio and TV, Shola is the author of numerous articles and two best selling books on the Chakras, She is a Master of Yoga, Life Coach and Motivational Speaker who travels world-wide sharing powerful tools for health, wellbeing, success and life-enhancement.
Dictionary Terms Explained
- 7 energetic centres of human body
The chakras are major energetic centres within the human body. There are seven in total. They are:
Solar plexus (Yellow)
When our chakras are healthy and glowing strongly we feel good. By having about us or using chakra products, wearing chakra jewellery or using chakra stones in healing we are giving focus to this state of balance. If we have good intention we may draw situations to us that help us to change and help our chakras to find or remain in balance.
For further information about the chakras you could try reading our Beginner's guide to Chakras
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Reviews - rated 4/5 based on customer reviews4 out of 5 By Anne Marie WelchI greatly enjoyed this CD. I played it whilst painting my daughter’s bedroom and by the end of it I was really refreshed and rejuvenated! You can hear the sound of water on all the tracks and the music is made with a synthesiser and piano instruments. Knowing about chakras helps to understand the way the author has composed his music. The chakras in the lower part of your body have a heavier density than the ones in your upper body so the music starts on a lower octave progressively going higher and higher towards your crown chakras. The interesting thing is that I could feel the corresponding chakras working so you know which chakras is balanced as the music is played. My favourite track is the last one. It is probably because my lower chakras are not working properly. I meditate also on this CD and it left me uplifted. I think that this CD is very good at balancing your chakras and if you have emotional problems it would be very helpful to listen to it.