The Reflexology Manual

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Information: 144 pages, paperback

They say: A therapy traditionally used in China, Egypt and India, reflexology today is now widely used as an effective, holistic treatment for disease and relief from stress. Using pressure and massage techniques on reflex points of the feet and hands, reflexology alleviates energy blocks that can cause pain, disability or tension, encouraging the body to return to optimum health. Clear illustrations show how all internal body structures and organs are mirrored - reflected - in the reflex points, and a step-by-step guide shows how to perform a full treatment. A special section describes how to incorporate chakra work and colour therapy into reflexology sessions. The Reflexology Manual is ideal for beginners and experienced practitioners.