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Tai chi and Qi Gong
Great advice for beginners on what tai chi is, what's involved and answers to frequently asked questions, such as what to wear to a class. Their guide to finding a class in your area of the UK is an excellent feature.
If you're keen to learn more about tai chi and the benefits available, then this site could be of use. It explains how it can help ease stress, increase relaxation and help health problems in people of all ages, plus provides details of the main elements involved.
The website of the American-based tai chi magazine has details of what's featured in the latest issues, as well as some archive material. A must for tai chi fans.
All about the, "gentle movement of Taoist Tai Chi," you'll find details of learning this ancient art, the health benefits you could gain and much more.
Don't be put off by the first page, the Qi magazine, published by Michael Tse, is hiding beneath. Read articles online and find out about courses in the UK and USA.
Experts provide various guides on practising Qi Gong â€" click on the "articles" section to obtain a list.
This American association has some really interesting information about Qi Gong - from how to practice it and learn to breathe deeply, to fascinating articles and a batch of frequently asked questions.
