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Meditation
Over five million people in the world already practice this technique, as developed by Maharishi Mahesh Yogi in 1957, and you can learn what's involved and what it's good for (stress reduction, health, self-knowledge, creativity) at this informative site. There's also an enquiry form so you can obtain details of your nearest class.
Great collection of meditation ideas, including options specifically aimed at relieving stress and aiding relaxation, for promoting calmness, achieving ascension, and colour healing.
Collection of dharma (or Vipassana) meditations, plus teachings and related articles. Includes various forms, such as walking, standing, eating and reclining, plus transcripts of guided meditations.
Lots of information about Buddhist meditation is contained within the pages of this site, from guidelines on posture to developing mindfulness of breathing. It's a useful resource and worth bookmarking.
"Meditating is actually easier than you might imagine," say the creators of this site and, in the pages that follow, they aim to help you learn how to relax and get to grips with it. The Meditation Room is excellent - packed with great meditations to listen to (with RealPlayer), from soothing sessions and stress busters, to weight management and healing meditations.
Lots of information, and details of courses worldwide, concerned with the ancient art of Vipassana meditation.
Spa Quality Guided Meditations. Everything You Need to Relax and Meditate in Minutes. Receive a Free Guided Meditation MP3 when signing up for our weekly Soul-ution's Quotes.
