CD: OSHO Active Meditations: Mandala Meditation with DEUTER

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Total running time: 60 minutes

The Tracks:
1 First stage (15 minutes) Media Player | Real Player
2 Second stage (15 minutes) Media Player | Real Player
3 Third stage (15 minutes)
4 Fourth stage (15 minutes)

They say: Osho Active Meditations are a new way of taking care of both the outer and the inner you. Each programme starts with a physical activity such as shaking, dancing or humming, and is followed by relaxation and stillness. This is when meditation can happen - a time to just be aware of your bodily sensations, thoughts, and feelings in a self-accepting way without judgement.

They say: Mandala meditation is another powerful, cathartic technique that creates a circle of energy that results in a natural centring. There are four stages of 15 minutes each.

Meditation details

First stage: 15 minutes music
With open eyes run on the spot, starting slowly and gradually, getting faster and faster. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body. Keep going.

Second stage: 15 minutes music
Sit with your eyes closed and mouth open and loose. Gently rotate your body from the waist, like a reed blowing in the wind. Feel the wind blowing you from side to side, back and forth, around and around. This will bring your awakened energies to the navel centre.

Third stage: 15 minutes music
Lie on your back, open your eyes and, with the head still, rotate them in a clock-wise direction. Sweep them fully around in the sockets as if you are following the second hand of a vast clock, but as fast as possible. It is important that the mouth remains open and the jaw relaxed, with the breath soft and even. This will bring your centred energies to the third eye.

Fourth stage: 15 minutes silence
Close your eyes and be still.

We say: Osho's active meditations do not have any speaking or direct guidance on the CD. Instructions are given on the inside of the CD. The instructions are as we have written them above. Most of these recordings were made in the 70s under the direct guidance of Osho.

Stage one of this CD consists of active and tribal sounding drumming. Stage two consists of fairly repetitive sounds from a guitar (probably) followed by a more peaceful sounding period of keyboard chords. Stage three is melodic and gentle guitar playing and the fourth stage is total silence followed by the chime of a bell to signal the end of the meditation.

This CD is the original soundtrack personally transmitted to Deuter during the early 70s.