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CD: CINDY HURN - Sleep Well
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£11.98
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Related Product Search: Cindy Hurn (3)
Total running time: 48 minutes
1 Introduction to Hypnotherapy - What is hypnotherapy? How does it work?
Media Player | Real Player
2 Induction - Relaxing the body, calming and slowing the mind
3 The programme itself
They say: Slip into a relaxed state and listen to the soothing, calm voice of Cindy Hurn as she leads you into a better state of being.
A good nights sleep is essential to our well being. At times of stress it can be difficult to quiet the mind and slip off to sleep. Sleep Well helps you relax slowing and calming the mind, restoring healthy sleep patterns. No need to concern yourself about waking after listening as you will be enjoying a deep, deep sleep accompanied by the relaxing tranquil music of David Eastoe. This series is designed to aid positive change. Through the power of the voice and your intent both the body and the mind are deeply relaxed. Once relaxed the subconscious mind is able to accept another perspective and change negating behaviors. With the exception of the Sleep Well CD, each CD comfortably leads you into hypnosis and then gently reawakens you. You return feeling relaxed and positive. With the Sleep Well CD there is no need to reawaken as it leads you into a deep sleep.
Originally from Massachusetts Cindy has always had an unquenchable thirst for understanding the mind and how it works and a strong desire to help individuals get the most out of theirs. This has led her into teaching Personal Development over the last 15 years. This knowledge aided by her strong intuitive skill and positive perspective is the foundation of her hypnotherapy practice. Cindy believes in life and very much so in people. She is able to concentrate her positive energy in her work believing that life should be lived.
David Eastoe is a Sound Therapist, composer and creative musician who runs a studio specializing in recordings for therapeutic use. Beautiful Future Studio has created a large number of tapes and CD's for therapists as well as 14 albums of David's music since 1987 and is one of the few facilities specializing in this field.
By Vernon Marshall View ProfileThis CD is more than a means of discovering good sleep patterns. There is a good deal within that introduces the listener to the principles and practises of hypnotherapy. This is not made clear on the front cover that accompanies the CD.
This is a pity as the information related is quite useful to those new to the discipline. Only the third of the three tracks deals specifically with sleep patterns. The first two tracks give a good introduction to the theory of hypnotherapy, whilst the second is a general method of relaxation that is vital for any hypnotherapeutic programme. Cindy Hur's voice is very hypnotic and, I do confess that I tried several times to hear all of the third track as the timbre and rhythm of her voice sent me off into a deep sleep!
This CD is ideal for newcomers to hypnotherapy who are concerned about their sleeping difficulties and are determined to take action. It needs to be listened to many times in order to allow the wisdom within to become a part of the person. It has now become a tool in my own healer's instrument bag.
By Mrs F Yunnie This is a great CD. I have been having sleep trouble since a major operation. This has made such a difference to bedtime. I listen when I'm in bed and it's wonderfully relaxing. The background music is soothing and the waves on the last track are just inspiring and calming. I find I can empty my mind and sleep much better. Thank you so much
By Stuart, Norwich We all from time to time suffer with disturbed sleeping patterns. Now at last here is an easy solution to our problems. No tablets, no visit to the doctor, no strange diets, just lie down, relax and listen to Cindy's voice. There are 4 tracks on the CD. Track 1 is an explanation of hypnotherapy, how it works, what you have to do (as you are told). Track 2 is the relaxation or induction phase where you are talked into a state of complete bodily relaxation. Track 3 is where Cindy tells your subconscious about sleeping properly, I'm not sure of the precise details as I was asleep by this time. Track 4 is more music by David Eastoe to soothe and help you to stay asleep or nod off. I've tried the CD and it works well and I've no hesitation in recommending it to anyone wit sleep problems. Sleep has often been a problem for me and I found that after listening to this CD for a few nights running I was back into a healthy sleeping pattern. Thank you Cindy.
