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CD: CINDY HURN - Relax.... let go
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£11.98
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Related Product Search: Cindy Hurn (3)
Total running time: 42 minutes
1 Introduction to Hypnotherapy - What is hypnotherapy? How does it work?
2 Induction - Relaxing the body, calming and slowing the mind
Media Player | Real Player
3 The programme itselfMedia Player | Real Player
They say: Slip into a relaxed state and listen to the soothing, calm voice of Cindy Hurn as she leads you into a better state of being.
Seems such a simple concept 'Relax and let go' and yet for many suffering from stress most difficult. As it is accumulative it is essential to lower our stress levels. Relaxation is necessary for our well being. Using the power of her voice Cindy soothes away the tension as you relax and recall easier, freer times. Set to the peaceful music of David Eastoe, you are able to renew your energy and refresh your mind. Hypnotherapy is a safe and effective way to create positive change in your life. Using her voice and your intent Cindy relaxes both the body and the mind. This series is designed to aid positive change. Through the power of the voice and your intent both the body and the mind are deeply relaxed. Once relaxed the subconscious mind is able to accept another perspective and change negating behaviors. With the exception of the Sleep Well CD, each CD comfortably leads you into hypnosis and then gently reawakens you. You return feeling relaxed and positive. With the Sleep Well CD there is no need to reawaken as it leads you into a deep sleep.
Originally from Massachusetts Cindy has always had an unquenchable thirst for understanding the mind and how it works and a strong desire to help individuals get the most out of theirs. This has led her into teaching Personal Development over the last 15 years. This knowledge aided by her strong intuitive skill and positive perspective is the foundation of her hypnotherapy practice. Cindy believes in life and very much so in people. She is able to concentrate her positive energy in her work believing that life should be lived.
David Eastoe is a Sound Therapist, composer and creative musician who runs a studio specializing in recordings for therapeutic use. Beautiful Future Studio has created a large number of tapes and CD's for therapists as well as 14 albums of David's music since 1987 and is one of the few facilities specializing in this field.
By Rachel Newcombe View ProfileThis CD certainly lives up to its name - it's very, very relaxing! Cindy Hurn begins by providing an introductory chat about hypnotherapy, what's involved and how it works. She provides some interesting examples, and ways I'd certainly never thought of, to describe instances when we experience a form of hypnosis without even being aware of it, such as when reading a book. She disperses any fears you might have about the method, and instead reinforces it as being a safe, natural and practical approach.
Cindy has a very calming and relaxing voice so, even before she commenced with the self-hypnosis, I began to feel my body and mind loosening up and becoming more relaxed. Through her words, you're taken on a journey of rest, away from the stresses and strains of daily life, and to a place of pure peace. The prompts are easy to follow and visualisations easy to develop and, before you know it; you're in a state of deep relaxation. The CD would be great to use after a busy, stressful day, when it's hard to automatically switch the mind off and calm down, or if you need a quick bit of time out in the middle of a busy day. It is intensely relaxing and, when using it at night, often sent me straight off into a long, deep sleep. I thoroughly enjoyed the CD, gained a lot of benefit and will definitely continue using it.
By Kate, Norwich Cindy Hurn creates an environment through the media of sound and rhythm where I feel able to let go of the pressures that daily life presents. Having worked with Cindy's approach for sixteen years I have been lucky to experience the safety she offers in all her therapeutic interventions. Relax and Let go in Creating Positive Change series is a superb c.d. for doing precisely what it says...relaxing and letting go! I believe that the quality of sound and rhythm that Cindy generates through her voice deepens the self's ability to 'let go'. Her affirmation of my ability to be safe, works very well alongside my understanding of the self-being essentially a trustworthy organism. By affirming and confirming her listener, Cindy is offering the opportunity to awaken to the messages embedded in the self which allow the creativity that is inherent in us all to burst through the barriers that have developed as a result of stress and tension. Coupled with the beautiful compositions by Dave Eastoe this is surely a gift for anyone who wishes to support the self in a way that is simple, accessible and private.
