I Can Mend your Broken Heart (with free mind programming CD)

By Paula Thompson View Profile
I was rather sceptical about doing the review for this book, thinking to myself, how on earth can it alter my feelings - so I began to read with a semi closed mind and a feeling of 'oh well - I suppose I can try it'.

How to mend your broken heart consists of 7 chapters:

· What is Heartbreak
· How do I stop feeling so bad
· What is the point of these feelings
· How do I cope with my ex
· Why did it happen to me, and how can I stop it happening again
· How can I feel better about myself
· Falling in love again

Also included are case studies and exercises/visualisations. I have taken a few weeks to read through the book and to allow time to practice the exercises, so enabling me to give a review worthy of the book. I don't want to give away any of the exercises here, it is for you to read, but I will say one particular visualisation technique has worked amazingly well for me; it is called Re-imagining your Ex. It takes you through a 6-step exercise. It's a very simple yet extremely effective task, as soon as my ex comes into my mind I follow Paul McKenna's advice and take myself through the steps, I have found each time I do this, my feelings towards this person change. I cannot stress enough how beneficial this would be, to someone from a more volatile relationship or at least, one where your ex has wanted control of the relationship. As I mentioned earlier, I was very sceptical about this book, but not anymore! The authors are honest about their advice, and do stress that they don't have the miracle cure for Heartbreak,......more