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Information: 158 pages, paperback

They say: Think health, whole foods and simple lifestyle choices... that's the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health.

The book combines the latest research on the 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods, sleep, pH balance, water, exercise and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible.

Susan Smith Jones has authored a variety of audio programmes, 17 books and hundreds of magazine articles. For 30 years, she taught students and staff at UCLA how to be healthy and fit, and she is internationally renowned as a holistic health consultant and motivational speaker. She is a frequent guest on radio and television talkshows.